The Vegan Select

Your Guide To The Ideal

Plant-based lifestyle

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Approaching the Challenges Plant-based College Students Encounter

11/8/2022

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Photo courtesy of UMich Dining.

With college application season underway and freshmen simultaneously adjusting to a new life away from home, this time a year can be overwhelming. However, plant-based students have a lot more to consider when making the big decision. It’s hard enough deciding what school is the best fit, yet alone which one is the most vegan friendly. Thankfully, there are plenty of resources available to assist young adults in this major shift.

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Two Salads You Need to Have on Your Table This Season

10/17/2022

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Photographed by Ira Goldberg.

Not only are these salads light and flavorful, they are packed with plant-based protein; the best kind. With summer coming to an end, this recipe is the perfect way to celebrate a fruitful season. Using only the freshest ingredients, some of which may be in your very own garden like cherry tomatoes, basil, and mint, these salads definitely make the leaderboard for our top ten favorite recipes.

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BBE: Best Brownies Ever

7/25/2022

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Photographed by Ira Goldberg.

This recipe makes for the gooiest vegan brownies to exist. Adopted from NoraCooks, another great website to find delicious vegan eats, this recipe has to be one of our favorites.This recipe also uses ground flax as an egg replacement, and it works like a charm; you’d never know they’re vegan! To add a little sweetness to the rich chocolatey flavor, we like to top our dessert off with berries and pomegranate seeds. Whether you are trying to impress your plant-based friends or just looking for an easy dessert for a bake sale, we know you are going to love these dark chocolate brownies. Visit NoraCooks to try these brownies for yourself and share any recreation pictures with us at The Vegan Select!

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VegFest 2022: The Highs, Lows, and In-Betweens

6/6/2022

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Photographed by Ira Goldberg.

After a debilitating two year break, VegFest is back and better than ever. Bringing people together with entertaining lectures and engaging events, VegMichigan is a nonprofit organization and a huge contributor to the rapidly growing plant-based community. Although VegFest was a huge success in the city of Detroit and the “Largest veg-friendly event in Michigan”, there are definitely criticisms to be made for an event that has such a significant impact on the health and well-being of one of America’s food deserts. With opinions varying from organizers at Action for Animals to regular attendees leading a plant-based lifestyle, this article provides full coverage on the highs, lows, and in-betweens at VegFest this year.

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Rainbow Radish Salad

5/22/2022

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Photographed by Ira Goldberg.

Summer is here and this crunchy rainbow salad is the perfect way to celebrate. This whole food plant-based salad is packed with nutrients and full of flavour. This recipe is a unique way to enjoy raw radishes and other fresh produce. The light apple cider vinegar and lemon based dressing gives this salad a refreshing, citrusy tang. The great thing about this salad is you can add the dressing and not have to worry about it getting soggy. Whether you are taking it to a party or just enjoying it throughout the week, this salad will become your new go-to.

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Chia Seed Pudding and Tropical Turmeric Smoothie

3/30/2022

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Photographed by Ira Goldberg.

These two recipes are certain to make you a force to be reckoned with! The anti-inflammatory properties of the turmeric smoothie paired with the satisfying protein and fiber of the chia seeds will leave you with all the energy you need to take on your day. Our chia seed pudding recipe was adopted from Eating Bird Food, a website here to provide people with the best whole food recipes. Our tropical turmeric smoothie was also inspired by our favorite cookbook, Effortless Vegan. To add a little extra flavor we like to top off our chia seed pudding with fresh or frozen fruit. These recipes are open to customization and we encourage you to make it your own!

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The Best Plant-based Ceviche Out There

3/13/2022

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Photographed by Ira Goldberg.

This vegan ceviche is perfect for enjoying with our vegan tacos or our very popular vegan burrito. The lemon juice in this recipe perfectly compliments the spice from the jalapeño, and this recipe uses hearts of palm instead of fish, which is great because it adds a unique crunch to the dish. You will definitely find yourself making this dish more than once because it is so delicious!

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Our Favorite Chickpea, Sweet Potato, and Onion Burrito

3/6/2022

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Photographed by Ira Goldberg.

This recipe is an all-time favorite and has become the ultimate vegan comfort food. This burrito would not be the same without Trader Joe’s Greek Chickpeas and Violife Vegan Feta. Seasoned with parsley and cumin, one can of chickpeas has enough oil and seasoning for the whole recipe and the feta cheese is a great way to top it off. This recipe is timeless and can definitely be enjoyed more than once. Pair with our vegan ceviche for the perfect meal.

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Lakshman Mulpuri and the Fight for Medical Schools to Require Plant-based Nutrition Education

2/26/2022

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A passionate medical student at Wayne State University, Lakshman Mulpuri is the co-founder of Rooting For Wellness, and a strong advocate for living a plant-based lifestyle. Now having been vegan for four years, Lakshman has accomplished extraordinary work for the plant-based community and continues to pave the way for future generations, specifically by reconstructing medical education.

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Minimal Effort Taco Recipe

2/12/2022

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Photographed by Ira Goldberg

This vegan taco recipe is a game changer for busy weeks. Apart from the tortilla, this recipe has only three ingredients and can easily be customized to your liking. These vegan tacos are perfect for serving at parties taco-bar style and you can even add your own toppings on the side like tomato, lettuce, or vegan cheese. The possibilities truly are endless with this simple recipe.

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Plant-based lifestyle

​The Vegan Select

The Vegan Select