The Vegan Select

Your Guide To The Ideal

Plant-based lifestyle

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VegFest 2022: The Highs, Lows, and In-Betweens

6/6/2022

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Photographed by Ira Goldberg.

After a debilitating two year break, VegFest is back and better than ever. Bringing people together with entertaining lectures and engaging events, VegMichigan is a nonprofit organization and a huge contributor to the rapidly growing plant-based community. Although VegFest was a huge success in the city of Detroit and the “Largest veg-friendly event in Michigan”, there are definitely criticisms to be made for an event that has such a significant impact on the health and well-being of one of America’s food deserts. With opinions varying from organizers at Action for Animals to regular attendees leading a plant-based lifestyle, this article provides full coverage on the highs, lows, and in-betweens at VegFest this year.

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Rainbow Radish Salad

5/22/2022

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Photographed by Ira Goldberg.

Summer is here and this crunchy rainbow salad is the perfect way to celebrate. This whole food plant-based salad is packed with nutrients and full of flavour. This recipe is a unique way to enjoy raw radishes and other fresh produce. The light apple cider vinegar and lemon based dressing gives this salad a refreshing, citrusy tang. The great thing about this salad is you can add the dressing and not have to worry about it getting soggy. Whether you are taking it to a party or just enjoying it throughout the week, this salad will become your new go-to.

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Chia Seed Pudding and Tropical Turmeric Smoothie

3/30/2022

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These two recipes are certain to make you a force to be reckoned with! The anti-inflammatory properties of the turmeric smoothie paired with the satisfying protein and fiber of the chia seeds will leave you with all the energy you need to take on your day. Our chia seed pudding recipe was adopted from Eating Bird Food, a website here to provide people with the best whole food recipes. Our tropical turmeric smoothie was also inspired by our favorite cookbook, Effortless Vegan. To add a little extra flavor we like to top off our chia seed pudding with fresh or frozen fruit. These recipes are open to customization and we encourage you to make it your own!

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The Best Plant-based Ceviche Out There

3/13/2022

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Photographed by Ira Goldberg.

This vegan ceviche is perfect for enjoying with our vegan tacos or our very popular vegan burrito. The lemon juice in this recipe perfectly compliments the spice from the jalapeño, and this recipe uses hearts of palm instead of fish, which is great because it adds a unique crunch to the dish. You will definitely find yourself making this dish more than once because it is so delicious!

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Our Favorite Chickpea, Sweet Potato, and Onion Burrito

3/6/2022

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Photographed by Ira Goldberg.

This recipe is an all-time favorite and has become the ultimate vegan comfort food. This burrito would not be the same without Trader Joe’s Greek Chickpeas and Violife Vegan Feta. Seasoned with parsley and cumin, one can of chickpeas has enough oil and seasoning for the whole recipe and the feta cheese is a great way to top it off. This recipe is timeless and can definitely be enjoyed more than once. Pair with our vegan ceviche for the perfect meal.

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Lakshman Mulpuri and the Fight for Medical Schools to Require Plant-based Nutrition Education

2/26/2022

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A passionate medical student at Wayne State University, Lakshman Mulpuri is the co-founder of Rooting For Wellness, and a strong advocate for living a plant-based lifestyle. Now having been vegan for four years, Lakshman has accomplished extraordinary work for the plant-based community and continues to pave the way for future generations, specifically by reconstructing medical education.

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Minimal Effort Taco Recipe

2/12/2022

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Photographed by Ira Goldberg

This vegan taco recipe is a game changer for busy weeks. Apart from the tortilla, this recipe has only three ingredients and can easily be customized to your liking. These vegan tacos are perfect for serving at parties taco-bar style and you can even add your own toppings on the side like tomato, lettuce, or vegan cheese. The possibilities truly are endless with this simple recipe.

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Our Favorite Vegan-Friendly Restaurants in Southeast Michigan

1/30/2022

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As life starts to return back to normal after almost two years cooped up at home, the plant-based community is growing rapidly. People are reevaluating what it means to be healthy and often finding the answer is living a vegan lifestyle. Although cooking at home is enjoyable (especially with our recipes), eating out is convenient and great for social gatherings. Finding vegan food amongst thousands of restaurants is nearly impossible, but we have compiled a list of our top seven favorites for you.

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Vegan Blueberry Scones By Nora Cooks

1/27/2022

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Photographed by Ira Goldberg

We can thank Nora Cooks for bringing us this one bowl blueberry scone recipe. Not only are these scones free of all animal products, they are also moist and full of flavor. These sweet scones can just as easily be served as dessert or paired with a cup of coffee first thing in the morning. We added one teaspoon of cinnamon for taste, but these scones knock store bought ones out of the park. Visit Nora Cooks to recreate this recipe, and as always be sure to share your creations with us!

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Vegan Quiche Made With JUST Egg

1/19/2022

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Photographed by Ira Goldberg

This vegan quiche is warm, savory, and so perfect for breakfast, lunch and dinner. Made with our favorite vegan egg replacer, JUST Egg, this protein packed meal will leave you feeling satisfied all day. We adopted the crust recipe from Nora Cooks, and it is our favorite. The flaky crust paired with our appetizing filling makes for the best plant-based quiche out there.

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Plant-based lifestyle

​The Vegan Select

The Vegan Select