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Your Guide To The Ideal

Plant-based lifestyle

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Vegan Quiche Made With JUST Egg

1/19/2022

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Photographed by Ira Goldberg

This vegan quiche is warm, savory, and so perfect for breakfast, lunch and dinner. Made with our favorite vegan egg replacer, JUST Egg, this protein packed meal will leave you feeling satisfied all day. We adopted the crust recipe from Nora Cooks, and it is our favorite. The flaky crust paired with our appetizing filling makes for the best plant-based quiche out there.

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Top 10 Plant-based Products That Have A Stamp of Approval From The Vegan Select

1/17/2022

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As more and more people are joining the vegan community, companies all around the world are jumping on board and creating innovative ways to enjoy high-quality products that are not only nutritious but also delicious. Out with the bad and in with the good; the dairy and meat aisles are being replaced with plant-based goods that make for a convenient way of living a vegan life. Through trial and error, the founders of The Vegan Select are here to bring you a thoughtfully articulated list of the best vegan products on the market. From healthy snacks to meat alternatives, we have your back with 10 plant-based brands.

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Your Guide to Reading Nutrition Labels as a Vegan

1/2/2022

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It is important to look at the nutrition labels on the food we consume regardless of what diet we are following. Nutrition labels help us gauge how healthy a certain food actually is. They tell us things like how much dietary fiber, added sugar, and protein is in a serving size. For vegans, it is particularly important to look at the label to make sure we are being our healthiest selves. Although we encourage everyone to eat more foods without nutrition labels, like fresh fruits and vegetables, when you do come across one, here’s what to pay attention to:

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Butternut Chickpea Coconut Stew

12/30/2021

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Photographed by Ira Goldberg

This appetizing stew incorporates many vegetables, making it easy to enjoy all year-round. The butternut squash, sweet potato, and chickpeas, perfectly compliment the coconut milk, onions, and red peppers to create a warm and welcoming flavor. Anyone can make this recipe their own, the only dish you need is one large pan making for a quick clean up. The meal is complete with healthy carbohydrates and plant-based protein, leaving you satisfied and energized. Our flavorful stew can be enjoyed for lunch or dinner, and alone or with company. The comforting dish can be prepared with a grain of your choice (we like farro) but is just as filling by itself. Garnish with your favorite herbs and enjoy!

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The Unlikely Vegan: Marc and Kim from Chickpea and Bean

12/30/2021

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A couple that’s changing the world one recipe at a time while simultaneously instructing Food For Life classes and leading their own plant-based lives, Marc and Kim of Chickpea and Bean continue to inspire people from all walks of life to go vegan, while effectively guiding beginners through ‘how to be plant-based’.

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Vegan Chocolate Peanut Butter Orbs

11/22/2021

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Photographed by Ira Goldberg

These chocolate peanut butter orbs are our new favorite vegan treat. There is no better way to get your plant- based protein in than during dessert. These vegan snacks are perfect to give to friends and family, (or enjoy alone as a late night snack). Our no- bake truffles are also conveniently sized and include zero added sugar. A food processor is recommended to make this recipe effortlessly fun. All credit goes to Ira Goldberg for creating and sharing this delicious, year- round treat. To make this a nut- free recipe we suggest replacing the peanut butter and peanut powder with soynut butter or sunflower seed butter. To enjoy these orbs for a special occasion we suggest adding toppings such as sprinkles, peppermint or crushed almonds to the chocolate before freezing. The possibilities are endless and we welcome you to make this recipe your own!

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Forward>>

Plant-based lifestyle

Vegan Quiche Made With JUST Egg

Top 10 Plant-based Products That Have A Stamp of Approval From The Vegan Select

Your Guide to Reading Nutrition Labels as a Vegan

Butternut Chickpea Coconut Stew

The Unlikely Vegan: Marc and Kim from Chickpea and Bean

Vegan Chocolate Peanut Butter Orbs

​The Vegan Select

The Vegan Select